Arquivos dormir melhor | Jornal Mensal

Sleep better with the ShutEye app

The sleep process is essential and vital for our body, being a crucial factor for balanced health and a productive day to day life.

Routine sometimes gets in the way of sleep quality, as well as external noises. In more serious cases, such as insomnia and apnea, medical monitoring is essential.

In addition, applications can be used to increase analysis and monitoring of treatment. Check out.

ShutEye app

The ShutEye app operates with artificial intelligence, collecting user data and analyzing it later, bringing the quality of sleep.

The app collects user data overnight. The device should be left close to the bed for better operation.

With the data collected, the next morning the app analyzes everything and presents calculations and information about the user's sleep quality.

Tests

To prove its effectiveness, the developers carried out two tests with ShutEye.

The first test consisted of comparing it with other applications in the same category, analyzing their results. The ShutEye app came out on top, with Precision 90% in its effectiveness.

The second test was carried out with users who underwent monitoring with the app. They underwent the medical procedure of polosomnography, and their results were excellent.

Learn about the benefits of the ShutEye app

With the ShutEye application supporting medical treatment, it is possible to add data for a better visualization of treatment results, where the user and their doctor will have access to valuable data.

The data and audio collected by the app can be reviewed and shared, which makes it much easier to check progress later.

How and what does the application analyze?

The ShutEye application works with the evaluation of the following data:

Sleep recording

During the night, the application performs a recording of everything that happens to the user and the environment in which he finds himself.

It thus identifies possible disturbances that may be affecting the user's quality of sleep.

sleep cycle

The application also analyzes all sleep phases, which are divided into 5:

Phases 1 and 2 are the light sleep phases;

Phases 3 and 4 are the phases of deep sleep, when the body carries out essential physiological processes;

Phase 5 is the phase of REM sleep, where rapid eye movements, greater oxygen circulation, vivid dreams, among other things, occur.

Analysis of the quality of sleep cycles

After everything is collected, the application performs an analysis of the data obtained and returns to the user a score for the quality of their sleep, as well as a explanatory graphic.

It provides several tips and information that can help the user improve their quality of sleep and, consequently, their life.

The ShutEye app is available for android It is iOS.

Meet ShutEye: the app to sleep better

Para melhorar o ciclo de sono é necessário identificar quais fatores podem estar atrapalhando e impedindo que a pessoa tenha uma qualidade inferior no sono.

Juntamente com o acompanhamento médico, é possível ter seus dados de sono coletados e analisados através do aplicativo ShutEye. Confira.

ShutEye app

O aplicativo ShuEye funciona através de artificial intelligence, coletando os dados do usuário durante o sono. Depois, pela manhã, os dados são analisados pelo próprio app e devolvidos ao usuário com uma análise detalhada.

Ele coleta todos os dados possíveis durante o sono e os analisa posteriormente. Os dados coletados podem ser compartilhados com o médico e familiares.

Para funcionar, o dispositivo deve ser deixado próximo ao local de dormir, como na mesa de cabeceira, onde ele capturará os dados necessários para uma análise completa.

Testes no aplicativo

Os desenvolvedores do aplicativo ShutEye, realizaram dois testes importantes para saber a precisão do app. O primeiro foi comparando-o com apps do mesmo ramo. O ShutEye ficou no topo da lista, com precisão de 90%.

O segundo teste consistiu em um procedimento médico chamado polissonografia. Foram submetidas ao teste, pessoas que utilizaram o app para saber como ele tem ajudado. O resultado foi muito positivo.

Conheça mais dos benefícios do ShutEye

O maior benefício que o aplicativo ShutEye traz é a compilação dos dados analisados a respeito da qualidade do sono. Os dados podem ser muito valiosos para um tratamento de insônia, por exemplo, ajudando a acompanhar o progresso e as melhoras.

Ele apresenta fácil visualização das análises, podendo ver gráficos e ouvir os áudios coletados.

O que exatamente o aplicativo avalia?

O aplicativo ShutEye avalia os seguintes critérios:

A gravação

Primeiramente, o app precisa coletar os dados através da gravação durante o sono. Após isso, ele analisa tudo o que ocorreu durante a noite e quais fatores podem estar influenciando para uma notie agitada e qualidade inferior do sono.

The sleep cycle

O aplicativo consegue diferenciar e analisar as diferentes fases do ciclo do sono, que se dividem em cinco fases:

Fases 1 e 2 são o sono leve;

Fases 3 e 4 são o sono profundo;

Fase 5 é o sono REM.

As fases vitais são 3 e 4, pois é nesse período que o corpo realiza processos fisiológicos importantes.

A fase REM se caracteriza por ser o período em que ocorrem movimentos oculares, outros movimentos musculares não voluntários, sonhos vívidos (aqueles que lembramos ao acordar), intensa atividade cerebral, batimentos cardíacos rápidos, proporcionando mais oxigênio para o corpo.

A análise do sono

Assim, o aplicativo, após coletar e analisar todo esse processo do sono, traz uma pontuação a respeito da qualidade do sono do usuário.

O app mostra um gráfico explicativo sobre todas as fases do ciclo do sono, apresentando como o sono do usuário está em cada uma delas.

Ele mostra os fatores que podem estar atrapalhando no sono e apresenta dicas e soluções para melhor a qualidade do ciclo do sono.

Sleep monitoring app

A good night's sleep is precious, especially for those who suffer from insomnia, as, without sleep, the body suffers and loses energy, in addition to damaging vital functions.

Medical assistance is always necessary in cases of insomnia more serious. To complement the treatment, you can use applications that help you fall asleep. Check out.

ShutEye sleep app

With the ShutEye application, a sleep monitor, the user can have their entire sleep monitored, with important data collection and analysis by artificial intelligence.

The application collects data at night through the microphone. This way, everything recorded can be accessed the next morning and even shared.

The application was tested and compared by its developers with apps in the same field, to determine its accuracy when fulfilling its function. The ShutEye app topped the list with Precision 90%.

Furthermore, there was a medical test with polysomnography that tested the app's users and the result was excellent.

Using ShutEye?

To use the ShutEye application, it is very simple, the user must leave it next to their bed, such as on the bedside table, when they go to sleep. From there, the application will collect all data that occur during the night and that may be disturbing your sleep, such as animal sounds and snoring, in addition to sleep apnea.

Knowing the benefits of ShutEye

The ShutEye application provides the user with access to data analyzed by artificial intelligence, which is presented on the cell phone.

The sleep cycle is explained in a detailed graph, then showing the user's sleep quality score.

With this, the user has access to valuable data that can even help in diagnoses and treatments, which can be directly shared with the doctor.

What does ShutEye evaluate?

ShutEye, which collects data overnight, evaluates the following user data:

The sleep cycle

The application evaluates the five phases of the sleep cycle to determine its quality. The five phases are divided as follows:

Phases 1 and 2 are from light sleep, when we start to fall asleep;

Phases 3 and 4 are from deep sleep, this is the phase in which the body carries out important physiological processes;

Phase 5 is the phase of REM sleep, where rapid eye movements occur, the person has vivid dreams and muscle movements, intense brain activity, among other things.

Sleep quality analysis

The application evaluates the sleep quality user, thus showing a score accompanied by a graph.

Another feature is the identification of some factors that can influence the user's sleep, then providing tips to help them resolve these issues.

Sleep recording

Lastly, the Shut Eye app analyzes the data which are obtained during the night, identifying all the factors that may be getting in the way of quality sleep.