Arquivos application | Jornal Mensal

Blood pressure is the pressure inside the arteries through which blood passes. This force is defined by the beating of the heart, the organ in charge of transporting blood throughout the body.

The best apps to measure blood pressure with your cell phone.

Its measurement is essential for people with high blood pressure, and knowing the best apps to measure blood pressure can be of great help in this regard.

Blood pressure can be measured, and when the value of delamuda, it can cause problems such as hypertension. In this sense, here follows a list with 4 apps to measure blood pressure with the mobile.

????? ??.??

This is a blood pressure monitoring application that has an intuitive and user-friendly design.

With the help of this application, you will be able to monitor the dynamics of blood pressure changes in the form of graphs and statistics based on time and date.

Monitoring is easy. You can record systolic and diastolic blood pressure, measurement time, pulse, weight and pulse pressure.

It uses simple tools to manage the records: plot, average and export the data by e-mail.

ਮੈਨੂੰ ਫਿਕਰ ਹੈ

The iCare application measures blood pressure by pressing the screen with one finger and the camera with the other for a few seconds.

It can also measure heart rate, vision, hearing, lung capacity, color blindness and respiratory rate.

Plus it has a pedometer as well.

Only available on iOs

Heart rate meter

This application is one of the most widely used applications for Android and is also used by many athletes. To use it, simply press your finger on the device’s camera for a few seconds.

In addition to providing heart rate results, it also displays a graph of your heart rate.

Available only on Android.

Withings Healt Mate

The application is not only for measuring blood pressure. It aims to take care of the user’s overall health.

It helps to lose weight, to control sleep, blood pressure and to exercise more. It has several tools included to optimize its use.

Why use health apps?
The number of users of health apps continues to increase. This is because, with the advancement of modern-day technologies, they have become important aids for preventive measures and medical care.

These apps have multiple functions and provide advantages that justify their daily use.

Main benefits:

– Short distance: technology has the ability to shorten the distance. Through health apps, people can not only remotely access secure and reliable information, but also consult doctors, send tests and receive results reports.

-Ease of use: The simplicity and numerous functions of the app are other highlights. In the app, the language is simpler and the technology is lower, which ends up being a great advantage for the patient.

– Information storage: In this way, health status can be monitored in a more practical way and ultimately encourages users to pay more attention to quality of life and well-being.

It is worth remembering that, apps should be used as a database tool and shared with your physician.

This app cannot replace professional medical advice, diagnosis or treatment.

Recently, a large number of scientific studies have demonstrated the benefits of vitamin D consumption. This substance is related to the health of bones, heart, muscles and many other parts of the body.

But achieving adequate levels of the substance is not one of the easiest tasks.

How is vitamin D measured?

There are two ways to obtain the recommended amounts of vitamin D: from the sun and from food, but it is not always possible to measure whether adequate levels are reached.

One of the latest developments to help in this task are cell phone apps, but can such devices be trusted? With this in mind, researchers at the University of Guelph (Canada) analyzed the effectiveness of the “Vitamin D Calculator” app.

To do this, they asked 25 people between the ages of 18 and 25 to use the app for three days.

The consumption of foods containing vitamin D, the number of hours spent in the sun and the intake of calcium and vitamin D supplements were recorded. The same record was made orally to the researchers.

At the end of the experiment, both estimates reached a similar result, demonstrating that the app is an effective tool to stimulate and control vitamin D intake and production in the human body.

However, consuming vitamin D within the recommendations does not guarantee that the levels of the substance are adequate in the body. For this, the ideal is to consult a physician and undergo periodic examinations.

Application to measure vitamin D

The “Vitamin D Calculator” app is available for iPhone and other Apple devices, just download it from the App Store. To use it, you have to enter your personal data and skin type and record your daily meals, sun exposure time and vitamin D supplement intake. At the end, it shows what your daily vitamin D rate was.

Vitamin D sources

Between 80% and 90% of circulating vitamin D is obtained through sun exposure.

For the sun’s lux to transform the calciferol present in the body into vitamin D, it takes 20 minutes with arms and legs exposed to the sun without sun protection. Foods such as sardines, tuna, salmon, cheddar cheese, eggs and beef can also provide vitamin D.

The two sources of vitamin D generate medical discussion, if on the one hand some of the food sources of vitamin D are fatty, on the other hand, sun exposure without sun protection is contraindicated by dermatology institutions, such as the Society of Dermatology (SBD), due to the risk of developing skin cancer.

Other options include vitamin D supplements, which should be consumed with professional guidance, and vitamin D-fortified foods, such as some milks and breakfast cereals.

How much vitamin D should I take per day?
The amount of vitamin D that should be consumed daily is 400 IU (International Units), the equivalent of 10 micrograms or 0.01 milligrams. It seems small, but the amount of vitamin D in food is also small.

application

ਤੁਹਾਡੇ ਸੈੱਲ ਫ਼ੋਨ ਨਾਲ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਮਾਪਣ ਲਈ ਐਪਸ