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Je mobiele telefoon kwijt? De beste apps om het bij te houden!

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Our cell phone today is a fundamental tool for daily life, apart from the fact that it is already essential for work, for example, and it is also a device where we store all kinds of files and personal information.

These are more than enough reasons to worry about applying some technology that allows us to track the cell phone in the event that this is necessary.

That is why, below we present the best apps to track your cell phone:

1- Find my device

We start with this app, if you are wondering how to track the location of a cell phone without installing software, Find my device by Google is a good solution.

It is an online interface that allows you to track the location of your cell phone without installing any application on the device. However, you will need the Google ID of the device you want to track.

2- mSpy

For us it is the best GPS tracking app.

It is not only the best phone location tracking app, but it is also the simplest to use.

Advantages:

Easy installation: you can start using mSpy with three simple steps (as I will demonstrate in the next section).
Stealth app: this app works silently like a ninja. If you are using mSpy, the other person won’t even know that you are tracking their location (unless you decide to tell them yourself).

3- Geo Tracker

This amazing app can help you to:

  • Travel to an unknown area without getting lost.
  • Tell your friends how to repeat the route you took.
  • Use someone else’s route that is stored in GPX or KML.
  • Mark important or interesting points of your trip.

4- Google Maps

Google Maps allows you to share your location. To do this, you must open maps and go to the “Share” tab.  This allows you to send your location link to anyone. They can follow you as long as you want (the limit is forever).

Apps om de bloeddruk te meten met uw mobiele telefoon

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Bloeddruk is de druk in de slagaders waar het bloed doorheen stroomt. Deze kracht wordt gedefinieerd door het kloppen van het hart, het orgaan dat verantwoordelijk is voor het transport van bloed door het lichaam.

De beste apps om de bloeddruk te meten met je mobiele telefoon.

De meting ervan is essentieel voor mensen met hoge bloeddruk, en het kennen van de beste apps om de bloeddruk te meten kan in dit opzicht een grote hulp zijn.

De bloeddruk kan worden gemeten en als de waarde van delamuda toeneemt, kan dit problemen zoals hypertensie veroorzaken. In die zin volgt hier een lijst met 4 apps om de bloeddruk te meten met de mobiel.

SmartBP

Dit is een bloeddrukmonitoringsapplicatie met een intuïtief en gebruiksvriendelijk ontwerp.

Met behulp van deze applicatie kunt u de dynamiek van bloeddrukveranderingen volgen in de vorm van grafieken en statistieken op basis van tijd en datum.

Toezicht houden is eenvoudig. U kunt de systolische en diastolische bloeddruk registreren, de tijd, hartslag, gewicht en polsdruk meten.

Het maakt gebruik van eenvoudige hulpmiddelen om de records te beheren: plotten, middelen en de gegevens exporteren per e-mail.

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De iCare-applicatie meet de bloeddruk door met één vinger op het scherm en met de andere vinger een paar seconden op de camera te drukken.

Het kan ook de hartslag, het gezichtsvermogen, het gehoor, de longcapaciteit, kleurenblindheid en ademhalingsfrequentie meten.

Bovendien heeft hij ook een stappenteller.

Alleen beschikbaar op iOS

Hartslagmeter

Deze applicatie is een van de meest gebruikte applicaties voor Android en wordt ook door veel sporters gebruikt. Om het te gebruiken, drukt u eenvoudig een paar seconden met uw vinger op de camera van het apparaat.

Naast het weergeven van hartslagresultaten, wordt er ook een grafiek van uw hartslag weergegeven.

Alleen beschikbaar op Android.

Withings Gezondheidsmaatje

De applicatie is niet alleen voor het meten van de bloeddruk. Het is bedoeld om voor de algehele gezondheid van de gebruiker te zorgen.

Het helpt om af te vallen, de slaap en de bloeddruk onder controle te houden en meer te bewegen. Het bevat verschillende tools om het gebruik ervan te optimaliseren.

Waarom gezondheidsapps gebruiken?
Het aantal gebruikers van gezondheidsapps blijft stijgen. Dit komt omdat ze, met de vooruitgang van de moderne technologieën, belangrijke hulpmiddelen zijn geworden voor preventieve maatregelen en medische zorg.

Deze apps hebben meerdere functies en bieden voordelen die het dagelijks gebruik ervan rechtvaardigen.

Belangrijkste voordelen:

– Korte afstand: technologie heeft het vermogen om de afstand te verkorten. Via gezondheidsapps kunnen mensen niet alleen op afstand toegang krijgen tot veilige en betrouwbare informatie, maar ook artsen raadplegen, tests verzenden en resultaatrapporten ontvangen.

-Gebruiksgemak: De eenvoud en talrijke functies van de app zijn andere hoogtepunten. In de app is het taalgebruik eenvoudig en de techniek lager, wat uiteindelijk een groot voordeel is voor de patiënt.

– Informatieopslag: op deze manier kan de gezondheidsstatus op een meer praktische manier worden gemonitord en worden gebruikers uiteindelijk aangemoedigd meer aandacht te besteden aan de kwaliteit van leven en welzijn.

Het is de moeite waard eraan te denken dat apps als databasetool moeten worden gebruikt en met uw arts moeten worden gedeeld.

Deze app kan professioneel medisch advies, diagnose of behandeling niet vervangen.

Toepassingen om de bloeddruk te meten met de mobiele telefoon

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Following the advancement of technology and authorization from the Korean Ministry of Food and Drug Safety (MFDS), it is now possible to measure blood pressure through your mobile device.

The user only has to press his finger on the camera for a few seconds. Check out the applications for measuring blood pressure with your cell phone.

Technology is constantly developing, bringing improvements to assist and facilitate the health surveillance process.

Several applications have been created to help many people in the control of possible hypertension, know the applications to measure blood pressure by cell phone.

– Health Monitor

The Health app is available on Android and is responsible for monitoring blood pressure.

Through this app, Galaxy Watch Active2 owners can use smartwatches to measure blood pressure.

The watch analyzes the pulse wave through a built-in sensor and determines the result through the relationship between the calibration value and the change in blood pressure.

In a statement, Samsung said that the use of a traditional bracelet is required for calibration.

– SmartBP

It is a blood pressure monitoring application that is available on both Android and iPhonewith an intuitive and easy to use design.

With the help of the application, you can monitor the dynamics of blood pressure changes in the form of graphs and statistics according to time and date.

Monitoring is easy. You can record your systolic and diastolic blood pressure, measurement time, pulse, weight and pulse pressure.

Use simple tools to manage logs: plot, average and export data by e-mail.

The application is designed to be used as a database tool and shared with your physician. This application is not a substitute for professional medical advice, diagnosis or treatment.

– Blood pressure (bpresso)

The blood pressure app is available on Android and helps you collect and analyze your measurements and all related activities such as heart rate, medications, exercise and weight.

Graphs and statistics allow you to track results and continuously monitor your blood pressure.

Thanks to the reminders, you will never forget to measure your blood pressure and take the right medication.

The application is only used to record blood pressure measurement values and related parameters.

It is not a substitute for medical consultations, so do not change your treatment plan without first consulting a specialist.

– Blood Pressure

The Blood Pressure app is a software available only on Android that is designed for users who want to monitor their blood pressure and understand high blood pressure.

The program analyzes the data to help you navigate through the numbers and get accurate results.

You will learn more about the treatment of hypertension and can take this information to your physician. All measured values are stored in the database.

The data is exported in two convenient file formats CSV and XML or PDF. The program will notify you to perform daily measurements. You can set filters and choose the parameters to be displayed in your account.

The developer recommends using a tonometer to check the results. It should also be remembered that this software cannot replace the advice of qualified specialists.

 

Hoeveelheid vitamine D: de applicatie laat zien hoeveel vitamine D je in je lichaam hebt.

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Recently, a large number of scientific studies have demonstrated the benefits of vitamin D consumption. This substance is related to the health of bones, heart, muscles and many other parts of the body.

But achieving adequate levels of the substance is not one of the easiest tasks.

How is vitamin D measured?

There are two ways to obtain the recommended amounts of vitamin D: from the sun and from food, but it is not always possible to measure whether adequate levels are reached.

One of the latest developments to help in this task are cell phone apps, but can such devices be trusted? With this in mind, researchers at the University of Guelph (Canada) analyzed the effectiveness of the “Vitamin D Calculator” app.

To do this, they asked 25 people between the ages of 18 and 25 to use the app for three days.

The consumption of foods containing vitamin D, the number of hours spent in the sun and the intake of calcium and vitamin D supplements were recorded. The same record was made orally to the researchers.

At the end of the experiment, both estimates reached a similar result, demonstrating that the app is an effective tool to stimulate and control vitamin D intake and production in the human body.

However, consuming vitamin D within the recommendations does not guarantee that the levels of the substance are adequate in the body. For this, the ideal is to consult a physician and undergo periodic examinations.

Application to measure vitamin D

The “Vitamin D Calculator” app is available for iPhone and other Apple devices, just download it from the App Store. To use it, you have to enter your personal data and skin type and record your daily meals, sun exposure time and vitamin D supplement intake. At the end, it shows what your daily vitamin D rate was.

Vitamin D sources

Between 80% and 90% of circulating vitamin D is obtained through sun exposure.

For the sun’s lux to transform the calciferol present in the body into vitamin D, it takes 20 minutes with arms and legs exposed to the sun without sun protection. Foods such as sardines, tuna, salmon, cheddar cheese, eggs and beef can also provide vitamin D.

The two sources of vitamin D generate medical discussion, if on the one hand some of the food sources of vitamin D are fatty, on the other hand, sun exposure without sun protection is contraindicated by dermatology institutions, such as the  Society of Dermatology (SBD), due to the risk of developing skin cancer.

Other options include vitamin D supplements, which should be consumed with professional guidance, and vitamin D-fortified foods, such as some milks and breakfast cereals.

How much vitamin D should I take per day?
The amount of vitamin D that should be consumed daily is 400 IU (International Units), the equivalent of 10 micrograms or 0.01 milligrams. It seems small, but the amount of vitamin D in food is also small.

 

4 apps voor het meten van de bloeddruk

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Have you ever heard that it is possible to measure blood pressure with a touch of your cell phone?

Hypertension affects a large part of the world’s population, and the use of technology can be a great ally to maintain the population’s health and consequently avoid heart problems.

Pulse-O-Matic

With this application it is possible to measure the heart rate and reveals as if it were a hospital monitor. It is only for iPhone and costs $0.99 at the App Store.

To measure the pressure, just press your finger on the camera for a few seconds and you are done!

Heart Rate Meter

The app is one of the most popular for Android and also used by many athletes. To use it, just press your finger on the device’s camera for a few seconds.

In addition to showing you the heart rate result, it shows you graphs about your heart rate. This app is only available for android for free…

Health Mate

This app is not only for measuring blood pressure. It aims to take care of the user’s entire health.

It helps you lose weight, controls your nights sleep, your blood pressure, and helps you exercise more. It has several gadgets that optimize its use.

It has the Withings scale to help with weight control, the Withings blood pressure monitor to measure your blood pressure whenever you need to.

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iCare measures your blood pressure by simply pressing one finger on the screen and one on the camera for a few seconds.

It measures heart rate, vision, hearing, lung capacity, color blindness, and breathing rate. It also has a step meter.

Even with the technology to help us control heart disease, we can’t help but prevent it.

It is very important that we maintain healthy habits and not neglect our health in order to avoid future problems.

It is worth remembering that the user should always seek a doctor to maintain the routine of the heart exams.

Applicatie die glucose meet en helpt diabetes onder controle te houden

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Did you know that there is an App that measures Glucose and helps to control Diabetes?

Well now you can download and use an app that will help you control your Diabetes.

It’s not like those devices that prick your finger and measure your blood sugar through your blood.

In fact, that’s not its role.

But, it has multiple functions and here we are going to show you each one of them so you can use it in a way that will help you.

Today in Brazil, there are about 40 million pre-diabetic people.
Within that number, according to statistics, 25% will become diabetic in the next few years.

In other words, diabetes today is a common disease among Brazilians, that’s why today we brought this amazing app.

Where can I download the App that measures Glucose and helps to control Diabetes?
The App that measures Glucose and helps to control Diabetes is available for Android phones through Play Store.

And for iPhone phones of any model through the Apple Store directly on your cell phone.

Simply search for the name “Glucose Control” or “Glucose Control” and it will appear for you to download.

But don’t worry, the App that measures Glucose and helps control Diabetes is free and you can download it for free on your cell phone.

Once downloaded, you can do many things to help control your diabetes.

And among them are:

Create your profile, or more than one profile to control.
Record all the medications you take so the app can tell you the right times to take them.
Record test dates and appointments so the app can send you alerts about their days and times.
Control your diet with foods and recipes that will help you control blood sugar levels.
Share charts and schedules with people and even directly with your doctor.
You can create a profile for diabetics and pre-diabetics.

Did you like it? So now run to your cell phone’s app store and download the Glucose Metering App.

Gratis applicatie om de bloeddruk te meten via de mobiele telefoon

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He knowledge of an application to measure the pressure using the cellular cost, has been attracting the attention of people, developing its functions for those who suffer from pressure problems.

This is an application on how to measure blood pressure, through the analysis of the data previously provided to the application and, therefore, makes it possible to control blood pressure.

With this, you need to control your blood pressure, without having to leave home using only your phone, read this article to the end and discover a great application.

What is hypertension and its symptoms?

High blood pressure is a disease called high blood pressure levels in the arteries and affects about 10 million people a year.

This disease is responsible for causing strokes, heart attacks, heart and kidney failure, in addition to causing an arterial aneurysm.

The most common symptoms are

° nosebleeds
° Chest pains
° Blurred vision
° Weakness
° Dizziness
° Headache.

For this reason, it is essential to be attentive to the presence of arterial whenever possible, especially if your family is already prone to this disease.

Why do we need an application for this?

You may be wondering, why should I worry about blood pressure when you have no symptoms or even family history?

Certainly, an app for measuring blood pressure on your cell phone does not seem as appealing as an app for listening to music, watching series and soap operas or even exercising.

Therefore, even if you do not feel the symptoms, it is important to remain alert to avoid problems in the future.

Gratis applicatie om de bloeddruk te meten via de mobiele telefoon

We are going to show you an application that is one of the most popular to measure blood pressure on your cell phone, so you can start taking better care of your health.

This application is one of the most popular within the Play Store, Blood Pressure – Blood Pressure Diary is the best application to track your blood pressure.

Remembering that you need the data in advance to add in the application to generate the graphs.

This application is ideal for those who already suffer from hypertension and want to know how their health is doing, as well as for those who would like to start taking care of it.

How to install the App to measure blood pressure by cell phone for free.

To install the Blood Pressure – Blood Pressure Diary just follow the steps below.

°Open your Play Store.

°Look in the search box ” Blood Pressure – Blood Pressure Diary “.

°Start downloading.

°Wait until it finishes.

°Finishing, tap open and you can start using it.

This application is a blood pressure diary that helps to control blood pressure, using statistics and data collected by the application itself.

With this application, you control your blood pressure in an easy and practical way with statics and notes about your blood pressure.

Remembering that you need the data beforehand to add them to the application to generate the graphs.

This application is ideal for those who already suffer from hypertension and want to know how their health is going, as well as for those who would like to start taking care of it.

How to install the application to measure blood pressure by cell phone for free.

Install Blood Pressure – Blood Pressure Diary simply follow the steps below.

° Open the Play Store.

° Search in the search tab “Blood Pressure – Blood Pressure Diary”.

° Now start downloading.

° Wait until it finishes.

° To finish, tap to open and you can start using.

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