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See the 5 best meditation apps we've selected for today, which will help you relieve stress and relax.

Meditation is an excellent practice to relax your mind and maintain better mental health.

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This practice can be carried out anywhere, with simple exercises that help reduce daily stress.

Meditation can be practiced alone or together, in addition to being accompanied by apps for this purpose.

Below, we present the five best meditation apps. Check out.

5 minutes – I Meditate

This first app, 5 minutes – Eu Medito, is ideal for users who already meditate, but need help organizing their schedules, making it a somewhat simpler app.

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To do this, it presents a time reminder, reminding the user to stop their tasks and meditate.

It also counts the meditation time of all users with its meditometer tool.

It also presents information about mental health and helps the user prepare to start exercising.

The 5 minutes – I Meditate app is available for download on systems

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Sattva

Today's second app is called Sattva, which is one of the most popular among users for practicing meditation.

It comes with lots of exercises and playlists to help the user relax.

You can monitor users' performance, showing everything through graphs.

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Although it can be used for free, the application is complete in the paid version.

Its content is all in English, which may not be very good for some users who do not speak the language.

The Sattva app is available for download on systems

Insight Timer

Our third application on today's list is Insight Timer, which is a very complete application.

It brings the user more than 100 thousand sounds to use during meditation.

It also presents an anxiety control guide which was developed by experts.

Allows the user to take measurements in groups with family and friends.

It works like a social network, allowing users to meditate in groups, in real time, and chat with other users.

The Insight Timer app can be downloaded onto systems

Zen

Today's fourth application is the Zen app, which is not limited to relaxation exercises, but also helps the user to improve anxiety, insomnia and stress.

It has explanatory texts, videos and audios that help the user relax.

It also features a therapy system, which helps the user to improve their weaknesses, such as sadness, lack of motivation and lack of concentration.

The Zen app is available for download on systems

Calm

Today's last app is called Calm, and it has already won the “Best app of the year” award many times, bringing excellent resources for mental health care.

The app does not focus on meditation, but it is excellent for helping with relaxation, concentration and improving sleep.

Since it has an intuitive interface, any user is able to use it.