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Today, we bring you an intermittent fasting and healthy eating app that is capable of bringing improvements in health and weight loss.

To lose weight or keep it off, to gain lean mass and other goals, we have the perfect app.

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In today's article, we present the Simple intermittent fasting app.

The app brings a lot of content that aims to help the user improve their diet and fast correctly.

Thousands of people around the world already use the Simple app.

With it, the user can have a great improvement in his eating habits, and has a significant improvement in health.

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Simple presents useful content, personalized feedback, in addition to providing a great incentive for the user to reach their goal.

Who is the Simple app for?

Have you tried everything, diets, exercises, and nothing helped you reach your goal? Then this app is for you.

With it, the person regains control of health, gains more mental and physical health and disposition.

Through the app, the user learns how to perform intermittent fasting the right way, in addition to having their food and hydration monitored by the app.

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The user receives a great incentive in Simple, which is essential to continue on the journey towards the goal.

Simples presents many articles on different subjects, such as physical exercises, nutrition, food, stress, habits, sleep, emotions and others.

This helps the user to have a better relationship with food and also with their body.

What is Intermittent Fasting?

Intermittent fasting is a type of diet that brings many beneficial improvements to the body.

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With it, a person can lose weight, maintain their weight or gain lean mass, if fasting is associated with the practice of physical exercise.

With this type of fasting, the person does not need to keep counting the calories he consumes or stop eating something he likes.

There's a lot of talk these days about intermittent fasting, but it's important to know that it's not difficult to practice.

A person can lose weight even if they perform a short fast, with a 10-hour meal and a 14-hour fast.

Thus, intermittent fasting is not a fad, but something that has been practiced for a long time.

It helps to reach the ideal weight in a safer and much more effective way.

Still, the person can choose their intermittent fasting schedules according to their goals and their routine.

More about the Simple app

The Simple application brings the user:

  • fasting tracker

Possibility to start and stop fasting;

Shows what happens to the body during fasting;

Brings reminders for the user to continue their journey;

  • water tracker

Helps to hydrate better in everyday life;

  • food diary

Recognizes the eating pattern that the user presents;

  • More than 1,850 articles

Improves user habits such as sleeping, eating, exercise and stress relief;

  • Easy and tasty recipes

Allows the user to choose their type of fasting, which can be: 12/12, 12/10, 16/8, 18/6, 20/4, circadian rhythm fasting or OMAD (one meal a day);

  • progress tracker

User gets to see their weight change;

  • App integration with Google Fit, Apple Health and Fitbit

It synchronizes user data, such as sleep, hydration, weight and steps.

The app is paid and features personalized plans, charged through iTunes.