In today's article, check out the best apps to lose weight and become healthier.
Even though people constantly create weight loss plans, many do not complete them.
The main reasons for this are the lack of planning or incentive.
Therefore, it is possible to have applications that provide this support.
They offer plans with physical exercise and healthy eating and light.
So, check out the four best below. apps to lose weight.
MyFitnessPal
With the MyFitnessPal app, the user can identify their eating pattern.
The app allows you to record all calories consumed daily.
It monitors carbohydrates, fats, cholesterol and proteins.
The user can also record the meals they like most.
The app allows you to connect with other apps and devices, such as Endomondo, Garmin, Runtastic and Strava.
It has a premium version that has two values: R$ 38.63 per month or R$ 193.29 per year.
It offers the user a one-month free trial.
Therefore, on the paid plan, no ads are shown, and the app features exclusive content and food analysis.
The MyFitnessPal app is available
Strava
With the Strava app, users have the chance to participate in a social network for athletes.
The user can easily connect with running and cycling groups by region.
It is still possible to follow athletes and friends on the app.
It is able to monitor the aerobic physical activities of user.
It also carries out the following activities:
- Crossfit;
- Swimming;
- Climbing;
- Bike;
- Rollerblades.
Several options are offered in the free version of the app.
The Premium version allows record and analyze routines in detail.
The user sees their classification on trails and roads through a ranking in the app.
The Strava app is available through the systems
Light Kitchen Guide
Through the Guia da Cozinha Light brings app, the user accesses different light recipes.
This way, you can improve your diet and eat with quality and flavor.
In the app, you can find several food options:
- Salty foods;
- Candy;
- Juices;
- Salads.
The calories of each food, its preparation method and photos are shown.
The app is ideal for improving nutrition and for the weight loss.
The Guia da Cozinha Light app, which is free, can be found in the App store
Fabulous
Using the Fabulous app, the user can change their life a lot.
The app features several daily goals that help create a routine.
With this, the application can encourage the user to continue in search of their goal.
The app brings personalized ratings and reviews on your paid plan.
The Fabulous app is available through the systems
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