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See below, the application for guided therapy most used by users, being among the best to help with mental health and personal development.

Through the Cíngulo application, it is possible to access a guided therapy that helps the user to improve their self-knowledge and to have a significant emotional improvement.

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The app brings knowledge from over 15 years, drawn from scientific research and clinical knowledge.

He presents his therapy based on personal development and modern psychology.

The best guided therapy app

This application, Cíngulo, was chosen by Exame magazine as the best application of the month.

It also received a score of 10 in the TechTudo assessment, with the following comment: “Cíngulo is an extremely well-made platform. This is largely due to the minds behind the app: Diogo Lara and Gustavo Ottoni, both psychiatrists and PhDs in neurosciences”.

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“The practical knowledge on the subject makes the service deviate from the rule followed by most applications of the genre, which only gather motivational phrases and empty self-help”.

Its innovative methodology is widely recognized in the field for improving well-being, mental health and self-awareness.

Testimonials from thousands of Cíngulo users state that the app brings about significant changes in mental health.

The user can use the app on their own or as a referral from a professional, such as a psychologist or coach, to be used as a complementary tool.

Girdle Resources

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The user can find through the Cíngulo app:

  • Emotional profile tests: where periodic tests are shown, which help in the emotional improvement of the user and in his follow-up;
  • Daily self-knowledge sessions: brings different content to improve stress, anxiety, self-esteem, insecurity, focus, depression, attitudes, relationships and others;
  • The app features guided meditation sessions;
  • SOS: shows useful techniques for resolving emotional crises, helping to improve sleep and fight insomnia;
  • Emotional diary: in this place, the user can make his daily notes, being able to better reflect and learn from everyday circumstances.

Cingle Plans

After downloading the Cíngulo application, the user receives free sessions, also being able to access the diary and SOS techniques.

If you want to access the full content of the app, the user must subscribe to the paid plan, with an annual cost of R$ 299.90, which may vary in value.

With that, you get a seven-day free trial.

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Within 24 hours before the current plan period ends, it is automatically renewed.

Its value is charged through the credit card that the user informed, and must be linked to iTunes.

It is possible for the user to cancel the automatic renewal by accessing the iTunes settings for the appropriate changes.