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In today's article, check out the best apps to lose weight and get healthier.

Although people constantly create plans to lose weight, many do not complete them.

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The main reasons for this is not having a plan or an incentive.

Thus, it is possible to have applications that bring these supports.

They offer plans with physical exercise and healthy eating and light.

So, check out the top four below. weight loss apps.

MyFitnessPal

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With the MyFitnessPal app, the user can identify their dietary pattern.

The app allows you to record all the calories consumed daily.

It performs monitoring carbohydrates, fats, cholesterol and proteins.

The user can also register the meals he likes the most.

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The app lets you connect with other apps and devices, such as Endomondo, Garmin, Runtastic and Strava.

It has a premium version that has two values: R$ 38.63 per month or R$ 193.29 per year.

It offers the user a one-month free trial.

Thus, in the paid plan, no ads are shown, and the app brings exclusive content and food analysis.

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The MyFitnessPal app is available

Strava

With the Strava app, the user has the chance to participate in a social network for athletes.

The user can easily connect with running and cycling groups by region.

It is still possible to follow athletes and friends in the app.

He is able to monitor the aerobic physical activities of user.

It also carries out the following activities:

  • Crossfit;
  • Swimming;
  • Climbing;
  • Bike;
  • Rollerblades.

Several modalities are offered by the free version of the app.

The Premium version, on the other hand, allows record and analyze in detail the routines.

The user sees his ranking on trails and roads through a ranking in the app.

The Strava app is available through systems

Light Kitchen Guide

Through the app Guia da Cozinha Light brings, the user accesses several light recipes.

Thus, you can improve your diet and eat with quality and flavor.

In the app, you can find several food options:

  • Salty foods;
  • Candy;
  • Juices;
  • Salads.

The calories of each food, its method of preparation and photos are shown.

The app is ideal for improvement of food and for the slimming.

The Guia da Cozinha Light app, which is free, can be found in the App store

fabulous

Using the Fabulous app, the user can change their life a lot.

The app features several daily goals It helps to create a routine.

With this, the application manages to encourage the user to follow in pursuit of their goal.

The app brings personalized assessments and reviews on your paid plan.

The Fabulous app is available through systems